more blog posts

Dear Skin, I'm sorry
May 3, 2021
Dear Skin, I'm sorry I abused you for for so many years. Nobody told me that harsh chemical cleansers strip essential oils off of you, making you produce excess oil to compensate for the onslaught, leading to more skin problems.
The Issue With Supplements
April 12, 2021
It may seem ironic to be writing an article about issues with supplements, given that...
Move slowly for fast results
April 12, 2021
  As many of you know, I am a personal exercise instructor. Some of you...
Detox or Deprivation?
March 29, 2021
  'Detox' has become quite the buzzword. As a personal exercise instructor, I get a...
The Most Important Vitamins You Might Be Missing
March 21, 2021
In my last post, I talked about why I started a food-grade online supplements shop while outlining the potential...
Health Begins In The Gut- About Smidge Sensitive Probiotics
March 18, 2021
Studies show the strains in this blend can help kick start the digestive system, maximize the absorption of nutrients from your yummy real food diet, and ultimately, support the entire immune system.