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“Walking is man’s best medicine.”
-Hippocrates, ancient Greek physician 460-370 BC
A basic, biological function, one that our existence necessitated from, yet in today’s modern world few participate enough in- the simple act of walking.
Tame the Brain: Mindfulness. “All of humanity's problems stem from man's inability to sit quietly...
In a recent interview on CNET’s podcast I’m So Obsessed, Broadway star and iconic actor Chris Diamantopoulos...
Over the past decade, I have experimented with dozens of diets and lifestyles. With all...
The benefits of using grass-fed beef tallow are still unknown by many. Using tallow as...
Dear Skin,
I'm sorry I abused you for for so many years.
Nobody told me that harsh chemical cleansers strip essential oils off of you, making you produce excess oil to compensate for the onslaught, leading to more skin problems.