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“Walking is man’s best medicine.”  -Hippocrates, ancient Greek physician 460-370 BC  A basic, biological function, one that our existence necessitated from, yet in today’s modern world few participate enough in-...

Tame the Brain: Mindfulness. “All of humanity's problems stem from man's inability to sit quietly in a room alone.”  ― Blaise Pascal, Pensées If good nutrition, proper exercise and sound sleep are...

Over the past decade, I have experimented with dozens of diets and lifestyles. With all the noise revolving around diet and nutrition, it is no wonder people become frustrated and...

The benefits of using grass-fed beef tallow are still unknown by many. Using tallow as a skin care product may appear less popular but it is the most compatible fat...

Dear Skin, I'm sorry I abused you for for so many years. Nobody told me that harsh chemical cleansers strip essential oils off of you, making you produce excess oil...