more blog posts

Emu oil is something that most people have never heard of, and yet it has been used by the Aboriginal people in Australia for centuries. This post explores the health...

Is beef liver good for you? Ounce for ounce, beef liver is one of nature’s top superfoods, well known for providing a wealth of benefits. Beef liver is full of...

“Walking is man’s best medicine.”  -Hippocrates, ancient Greek physician 460-370 BC  A basic, biological function, one that our existence necessitated from, yet in today’s modern world few participate enough in-...

Tame the Brain: Mindfulness. “All of humanity's problems stem from man's inability to sit quietly in a room alone.”  ― Blaise Pascal, Pensées If good nutrition, proper exercise and sound sleep are...

Over the past decade, I have experimented with dozens of diets and lifestyles. With all the noise revolving around diet and nutrition, it is no wonder people become frustrated and...