Move slowly for fast results April 12, 2021As many of you know, I am a personal exercise instructor. Some of you have inquired about what kind of training we espouse at our studio. The following blog is...
Detox or Deprivation? March 29, 2021'Detox' has become quite the buzzword. As a personal exercise instructor, I get a lot of questions from clients regarding which 'detox' or 'cleanse' I like best. The question I...
The Most Important Vitamins You Might Be Missing March 21, 2021In my last post, I talked about why I started a food-grade online supplements shop while outlining the potential dangers of synthetic vitamins. In this post, I will give a brief explanation of what...
Health Begins In The Gut- About Smidge Sensitive Probiotics March 18, 2021Studies show the strains in this blend can help kick start the digestive system, maximize the absorption of nutrients from your yummy real food diet, and ultimately, support the entire...
About Walkabout Australian Emu Oil And What Makes it Different February 13, 2021Walkabout Emu Oil is the highest naturally occurring food source for Vitamin K2 MK-4. This is a superstar nutrient! And our emu oil is a K2 MK-4 Superfood! There are...
Liver- Nature's Vitamin A Supplement May 27, 2020Nutritional composition of beef liver A common myth is that the liver stores toxins. To the contrary, the liver filters toxins and stores vitamins and minerals. And, throughout most of...
