Root + Bones He Shou Wu
Rebuild, Rejuvenate & Restore with He Shou Wu – The Longevity Root
He Shou Wu (Fo-ti) is one of the most legendary longevity tonics in Traditional Chinese Medicine, known for its ability to replenish blood, nourish the organs, and restore vitality from the inside out. This powerful root supports fertility, hormone balance, and energy levels—while also promoting radiant skin and healthy, youthful hair.
Both calming and energizing, our He Shou Wu (minimum 6 year old root) works by stimulating the body’s production of superoxide dismutase, one of the most potent antioxidants known. It fortifies red blood cell membranes, improves circulation, and tonifies the kidneys and liver—making it a foundational herb for graceful aging, vitality, and reproductive health.
Key Benefits
- Promotes Longevity & Vitality – Stimulates production of antioxidants like SOD.
- Builds Blood & Circulation – Strengthens red blood cells and nourishes the entire system.
- Supports Fertility & Hormonal Balance – Tonic for reproductive and endocrine health.
- Restores Hair & Skin Health – Known to help restore natural hair color and promote glow.
- Tonifies Organs & Replenishes Qi/Yin – Deep nourishment for long-term wellness and energy.
Storage & Care
- Please make sure lid is on securely
- Store in cool, dry place
- Do not use a wet or moist spoon to get powder out
- Once opened, use within 3-4 months
- If you live in a humid environment, keep the jar in the refrigerator
Frequently Asked Questions
What makes He Shou Wu a “longevity” herb?
He Shou Wu tonifies the kidneys and liver—organs essential for energy, fertility, and aging well. It boosts red blood cell health and is rich in antioxidants, making it a foundational herb for vitality and graceful aging in TCM.
Will it help with hair growth or graying?
Traditionally, He Shou Wu is used to support hair health and pigmentation. Many users report thicker, stronger, and darker hair over time with consistent use.
Is this calming or energizing?
Both. He Shou Wu is a rare tonic that simultaneously calms the nervous system and restores deep energy (Jing). It helps reduce fatigue while promoting a grounded, balanced sense of vitality.
Can this support hormones or fertility?
Yes. He Shou Wu is often used to support reproductive health, balance hormones, and nourish the Blood—especially during preconception, postpartum, or times of depletion.
Taking Your Herbs
1. Add To Coffee
Add powders to warm coffee and froth until completely mixed. Top off with milk of choice and froth again
2. Add To Water
Add powders to water, blend well and add honey or maple for sweetness. Top off with fresh fruit for added flavor.
3. Add To Food
Add powders to your favorite recipes. We find deserts work the best, but be sure to mix well to preserve flavor.
Hormonal Balance, Vitality & Graceful Aging
This revered root is a cornerstone of Traditional Chinese Medicine, known for replenishing Blood, strengthening the kidneys and liver, and restoring long-term vitality. He Shou Wu supports fertility, hormone balance, and energy levels—while promoting glowing skin and healthy, youthful hair. Rich in antioxidants like superoxide dismutase, it helps combat oxidative stress and nourish the body at a cellular level.